The fresh sander fillet from Lake Hjälmaren, Sweden, is a wonderful choice year-round. It is a freshwater fish known for its lean, firm, white flesh and delicate flavor.
 
The Swedish sander is of high quality due to the traditional fishing methods and the good environment of Lake Hjälmaren and other lakes in Sweden. It is a common fish from the many lakes of Sweden and due to the large market of sander in scandinavia it is very easy to find consistently top quality. 
 
The fresh sander fillets are best prepared by baking in the oven. Season the fillets with lemon, salt, and pepper, and drizzle with olive oil. Bake until the fish is tender and flakes easily with a fork. When served with roasted vegetables or potatoes and a fresh cold sauce, either our roe sauce or a crème fraîche-based sauce, you have a tasty dish to be enjoyed.
 
At the market, we inspect the various catches brought early in the morning by local fishermen from Lake Hjälmaren. We then select the freshest and finest sander of the highest quality by meticulously inspecting the fish boxes and choosing the finest one.

Caught: Wild
Produced by: Fiskskaldjur
Storage: In fridge between 0 - 2 °C
Storage duration: Three days
Origin: Sweden
Scientific name: Sander lucioperca

Ingredients: Sander
 
Nutritional Information:
Energy
   430 kJ/261 kcal
Fat
   0,2 g
- of which saturates
   0,1 g
Carbohydrates
   0 g
- of which sugars
   0 g
Protein
   20,2 g
Salt
   0,1 g